The Link Between Stress and Depression

Stress is a natural response to life’s challenges and pressures. However, when it becomes chronic or overwhelming, it can trigger a host of mental health problems, including depression. Long-term or…

Benefits of Psychotherapy

It is important for everyone to make sure that they take care of their health. Typically, this means focusing on physical health, which is why we get plenty of sleep,…

Depression Stats 2022

Mental health issues are among the most pressing problems facing the medical system today. In the past, mental health was something that existed under a cloud. There was a significant…

Benefits of Telemedicine

Do you want to see a doctor as quickly as possible because you have a medical need that has to be taken care of? If so, you should think about…

Diet/Nutrition and Anxiety

The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” They go on to explain that “[p]eople…

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