How Does Exercise Affect Your Mental Health?

Exercise is good for us. Health-giving exercise makes the heart pump faster and the lungs expand and contract, pushing more oxygen throughout the body, strengthening our bones, muscles, and support systems. Medical experts, doctors, nurses, licensed dietitians,...

What Does TMS Therapy Feel Like?

With the rise of TMS therapy as a depressive disorder treatment, we’ve been helping answer questions regarding the procedure. For the most part, prospective patients want to know how it feels. Does it hurt? Is it uncomfortable? These questions, and many more like...

Becoming an Effective Advocate for Your Child

The Surgeon General of the United States reports that about 1 in every 5 children experiences significant symptoms of a psychiatric disorder. For most of those children, only about 1 in every 3 are receiving the comprehensive, thorough care they need to function in...

Promoting Resiliency in Children and Adolescents

Resiliency is defined by the American Psychiatric Association as “the capacity to face and overcome adversity, to bounce back from challenges or difficulties, and cope and adapt to change.” This is an important characteristic for many children, but especially for...
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