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How to Deal With Anxiety

How to Deal With Anxiety

Anxiety is a natural stress response that produces feelings of worry, tension, or uneasiness. It can help you cope with challenging situations like speaking in front of people or giving a presentation at work, but when it seems to happen all the time, it can feel...
What Causes Anxiety?

What Causes Anxiety?

What causes anxiety? It’s a complicated question. If you feel anxious, your anxiety could have a lot of different causes, and treatment may vary. Let’s take a deeper look at what anxiety is, what causes it, and what it means to you. Anxiety Is Both...
How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

Have you ever felt stressed? You may understand what that phrase means, but in a technical, scientific way, do you really know what stress is? How does stress affect your health? Stress can affect your health in a positive way, or a negative way. While acute stress is...
What Are the Signs of Depression?

What Are the Signs of Depression?

While many people tend to use the term depression to loosely describe intermittent periods of unhappiness, it’s so much more than that. Depression is far deeper than a feeling of sadness. It’s a diagnosable medical condition that causes prolonged and intense symptoms...
What Causes Depression?

What Causes Depression?

Depression is medically classified as a mood disorder. Even by that definition, it sounds aloof and hard to pin down to a specific set of criteria — which is exactly the case when it comes to depression. There is no single lab test that will tell a doctor if a person...

How Does Sleep Affect Mental Health?

So, you aren’t sleeping. You could be anxious about a new job. Or you could have a brand new baby. Whatever the case, you’re probably wondering at this point how your sleep is affecting your mental health. Sit down — it’s a lot. But that...

Can You Treat ADHD Without Medication?

Some people believe that medication is the first and only method of treatment for ADHD. The fact of the matter is that everyone is different, and some people can manage their ADHD without ever needing medication. If you don’t want to leap to using medication right off...

How Does Social Media Affect Mental Health?

Global society is becoming more aware of mental health issues by the day. We talk about it more. We feel a little less stigma towards the topic, but despite that progress, many people still struggle. In recent years, it has become apparent that technology is playing a...
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