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Benefits of Psychotherapy

Benefits of Psychotherapy

It is important for everyone to make sure that they take care of their health. Typically, this means focusing on physical health, which is why we get plenty of sleep, eat a healthy diet, and exercise regularly. Even though this is important, it is just as important to...
Depression Stats 2022

Depression Stats 2022

Mental health issues are among the most pressing problems facing the medical system today. In the past, mental health was something that existed under a cloud. There was a significant stigma around it, and it made it hard for people to get the care that they needed....
Benefits of Telemedicine

Benefits of Telemedicine

Do you want to see a doctor as quickly as possible because you have a medical need that has to be taken care of? If so, you should think about investing in telemedicine. Telemedicine has become a very popular form of care during the past few years, and it has the...
Diet/Nutrition and Anxiety

Diet/Nutrition and Anxiety

The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” They go on to explain that “[p]eople with anxiety disorders usually have recurring...
What Is Drug-Resistant Depression?

What Is Drug-Resistant Depression?

There are countless people across the country who live with depression every day. If you live with depression, you are not alone. There are always people who can lend a helping hand to those in need, so it’s important to reach out to a mental health professional who...
Why Can Anxiety Cause Chest Pain?

Why Can Anxiety Cause Chest Pain?

The world has changed a lot. Some of it has been gradual, like your teachers telling you that you won’t always have a calculator in your pocket, and now we all have mini laptops with all the information in the world at our fingertips. Some of it was not so gradual,...
Exercise and Anxiety

Exercise and Anxiety

We’ve all heard how anxiety can be helped with proper diet and exercise. In fact, when most people go to see a therapist, one of the first things they recommend is for you to start a moderate exercise schedule. Therapists will quote doctors and studies that show that...
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