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The Link Between Stress and Depression

The Link Between Stress and Depression

Stress is a natural response to life’s challenges and pressures. However, when it becomes chronic or overwhelming, it can trigger a host of mental health problems, including depression. Long-term or chronic stress releases a continuous flow of stress hormones in...
Benefits of Psychotherapy

Benefits of Psychotherapy

It is important for everyone to make sure that they take care of their health. Typically, this means focusing on physical health, which is why we get plenty of sleep, eat a healthy diet, and exercise regularly. Even though this is important, it is just as important to...
Depression Stats 2022

Depression Stats 2022

Mental health issues are among the most pressing problems facing the medical system today. In the past, mental health was something that existed under a cloud. There was a significant stigma around it, and it made it hard for people to get the care that they needed....
Benefits of Telemedicine

Benefits of Telemedicine

Do you want to see a doctor as quickly as possible because you have a medical need that has to be taken care of? If so, you should think about investing in telemedicine. Telemedicine has become a very popular form of care during the past few years, and it has the...
Diet/Nutrition and Anxiety

Diet/Nutrition and Anxiety

The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” They go on to explain that “[p]eople with anxiety disorders usually have recurring...
What Is Drug-Resistant Depression?

What Is Drug-Resistant Depression?

There are countless people across the country who live with depression every day. If you live with depression, you are not alone. There are always people who can lend a helping hand to those in need, so it’s important to reach out to a mental health professional who...
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