by Ryan Nielsen | Jan 24, 2023 | Mental Health
Depression is nothing to take lightly. While it’s easy to try to shrug it off as something you can overcome with sheer force of will, the truth is that depression is a serious medical condition, and anyone suffering should feel free to seek help. In recent years,...
by Ryan Nielsen | Dec 24, 2022 | Mental Health
Mental health issues are one of the biggest issues facing the modern healthcare system today. There are countless people who are looking for a psychiatrist, and you might be looking for a psychiatrist who can help you as well. There are plenty of options available,...
by Ryan Nielsen | Nov 29, 2022 | Mental Health
It is important for everyone to make sure that they take care of their health. Typically, this means focusing on physical health, which is why we get plenty of sleep, eat a healthy diet, and exercise regularly. Even though this is important, it is just as important to...
by Ryan Nielsen | Jul 31, 2022 | Mental Health
The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” They go on to explain that “[p]eople with anxiety disorders usually have recurring...
by Ryan Nielsen | May 31, 2022 | Mental Health
The world has changed a lot. Some of it has been gradual, like your teachers telling you that you won’t always have a calculator in your pocket, and now we all have mini laptops with all the information in the world at our fingertips. Some of it was not so gradual,...
by Ryan Nielsen | Apr 27, 2022 | Mental Health
We’ve all heard how anxiety can be helped with proper diet and exercise. In fact, when most people go to see a therapist, one of the first things they recommend is for you to start a moderate exercise schedule. Therapists will quote doctors and studies that show that...
