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Benefits of Psychotherapy

Benefits of Psychotherapy

It is important for everyone to make sure that they take care of their health. Typically, this means focusing on physical health, which is why we get plenty of sleep, eat a healthy diet, and exercise regularly. Even though this is important, it is just as important to...
Diet/Nutrition and Anxiety

Diet/Nutrition and Anxiety

The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” They go on to explain that “[p]eople with anxiety disorders usually have recurring...
Why Can Anxiety Cause Chest Pain?

Why Can Anxiety Cause Chest Pain?

The world has changed a lot. Some of it has been gradual, like your teachers telling you that you won’t always have a calculator in your pocket, and now we all have mini laptops with all the information in the world at our fingertips. Some of it was not so gradual,...
Exercise and Anxiety

Exercise and Anxiety

We’ve all heard how anxiety can be helped with proper diet and exercise. In fact, when most people go to see a therapist, one of the first things they recommend is for you to start a moderate exercise schedule. Therapists will quote doctors and studies that show that...
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