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How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

Have you ever felt stressed? You may understand what that phrase means, but in a technical, scientific way, do you really know what stress is? How does stress affect your health? Stress can affect your health in a positive way, or a negative way. While acute stress is...

How Does Sleep Affect Mental Health?

So, you aren’t sleeping. You could be anxious about a new job. Or you could have a brand new baby. Whatever the case, you’re probably wondering at this point how your sleep is affecting your mental health. Sit down — it’s a lot. But that...

How Does Social Media Affect Mental Health?

Global society is becoming more aware of mental health issues by the day. We talk about it more. We feel a little less stigma towards the topic, but despite that progress, many people still struggle. In recent years, it has become apparent that technology is playing a...

How Does Exercise Affect Your Mental Health?

Exercise is good for us. Health-giving exercise makes the heart pump faster and the lungs expand and contract, pushing more oxygen throughout the body, strengthening our bones, muscles, and support systems. Medical experts, doctors, nurses, licensed dietitians,...
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