Category: Mental Health

Anxiety is a natural stress response that produces feelings of worry, tension, or uneasiness. It can help you cope with challenging situations like speaking in front of people or giving…

What causes anxiety? It’s a complicated question. If you feel anxious, your anxiety could have a lot of different causes, and treatment may vary. Let’s take a deeper look at…

Have you ever felt stressed? You may understand what that phrase means, but in a technical, scientific way, do you really know what stress is? How does stress affect your…

So, you aren’t sleeping. You could be anxious about a new job. Or you could have a brand new baby. Whatever the case, you’re probably wondering at this point how…

Global society is becoming more aware of mental health issues by the day. We talk about it more. We feel a little less stigma towards the topic, but despite that…

Exercise is good for us. Health-giving exercise makes the heart pump faster and the lungs expand and contract, pushing more oxygen throughout the body, strengthening our bones, muscles, and support…

With the rise of TMS therapy as a depressive disorder treatment, we’ve been helping answer questions regarding the procedure. For the most part, prospective patients want to know how it…

The Surgeon General of the United States reports that about 1 in every 5 children experiences significant symptoms of a psychiatric disorder. For most of those children, only about 1…