Category: Mental Health

The Link Between Stress and Depression

Stress is a natural response to life’s challenges and pressures. However, when it becomes chronic or overwhelming, it can trigger a host of mental health problems, including depression. Long-term or…

Benefits of Psychotherapy

It is important for everyone to make sure that they take care of their health. Typically, this means focusing on physical health, which is why we get plenty of sleep,…

Diet/Nutrition and Anxiety

The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” They go on to explain that “[p]eople…

Exercise and Anxiety

We’ve all heard how anxiety can be helped with proper diet and exercise. In fact, when most people go to see a therapist, one of the first things they recommend…

How Does TMS Therapy Work?

Transcranial magnetic stimulation (TMS) therapy is an innovative, FDA-approved treatment for people living with severe, clinically diagnosed depression. This noninvasive, nonpharmaceutical therapy is highly effective and often prescribed for people…

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