Category: Mental Health

The American Psychological Association defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” They go on to explain that “[p]eople…

The world has changed a lot. Some of it has been gradual, like your teachers telling you that you won’t always have a calculator in your pocket, and now we…

We’ve all heard how anxiety can be helped with proper diet and exercise. In fact, when most people go to see a therapist, one of the first things they recommend…

Autism is a disorder with an extremely broad range of conditions and causes. Anything dealing with the human brain is very complicated, and new scientific data and research is coming…

Transcranial magnetic stimulation (TMS) therapy is an innovative, FDA-approved treatment for people living with severe, clinically diagnosed depression. This noninvasive, nonpharmaceutical therapy is highly effective and often prescribed for people…

Anxiety is a natural stress response that produces feelings of worry, tension, or uneasiness. It can help you cope with challenging situations like speaking in front of people or giving…

What causes anxiety? It’s a complicated question. If you feel anxious, your anxiety could have a lot of different causes, and treatment may vary. Let’s take a deeper look at…

Have you ever felt stressed? You may understand what that phrase means, but in a technical, scientific way, do you really know what stress is? How does stress affect your…

So, you aren’t sleeping. You could be anxious about a new job. Or you could have a brand new baby. Whatever the case, you’re probably wondering at this point how…

Global society is becoming more aware of mental health issues by the day. We talk about it more. We feel a little less stigma towards the topic, but despite that…