What Are the Signs of Depression?
While many people tend to use the term depression to loosely describe intermittent periods of unhappiness, it’s so much more than that. Depression is far deeper than a feeling of…
What Causes Depression?
Depression is medically classified as a mood disorder. Even by that definition, it sounds aloof and hard to pin down to a specific set of criteria — which is exactly…
How Does Sleep Affect Mental Health?
So, you aren’t sleeping. You could be anxious about a new job. Or you could have a brand new baby. Whatever the case, you’re probably wondering at this point how…
Can You Treat ADHD Without Medication?
Many people assume that medication is the first and only treatment for ADHD, but that’s not always the case. ADHD manifests differently in everyone, and some individuals can manage their…
Why is My Depression Medicine No Longer Working?
Despite widespread efforts to remove stigma, depression is still one of the most misunderstood sources of disability in the world. Even with more than 260 million people across the globe…
How Does Social Media Affect Mental Health?
In today’s world, social media is part of everyday life. Whether you’re scrolling through Instagram, chatting on Facebook, or catching up on TikTok trends, chances are social media plays a…
How to Treat Depression Without Medication
Depression affects an ever-increasing portion of the population. According to the latest data from the World Health Organization (WHO), more than 300 million people worldwide suffer from depression. More than…
How Does Exercise Affect Your Mental Health?
Exercise is good for us. Health-giving exercise makes the heart pump faster and the lungs expand and contract, pushing more oxygen throughout the body, strengthening our bones, muscles, and support…
What Does TMS Therapy Feel Like?
With the rise of TMS therapy as a depressive disorder treatment, we’ve been helping answer questions regarding the procedure. For the most part, prospective patients want to know how it…
Becoming an Effective Advocate for Your Child
The Surgeon General of the United States reports that about 1 in every 5 children experiences significant symptoms of a psychiatric disorder. For most of those children, only about 1…